| The
perception which exists that ice-cream contains
too many calories is just a myth!. In contrast
scientists have proven lately that ice-cream is
very beneficial to our nutrition, since it
contains many nutritious substances. The primary
ingredient of ice-cream is milk. Scientists have
come to the conclusion that ice-cream contains
properties that fight anxiety; it is a perfect
pleasure, especially during hot weather, that
nobody can resist. Ice-cream is considered as
nutritious as yogurt and cheese.
Ice-cream can be regarded
as milk in a concentrated form. The milk
proteins contained in ice-cream are of excellent
biological value. They contain all the essential
amino acids.
Ice-cream is
considered among the richest sources of calcium,
phosphorous and other minerals.
Ice-cream is rich in
essential vitamins: vitamin A which is the main
vitamin found in dairy cream, and vitamins B1
(thiamine), B2 (riboflavin), B6 and B12 which
are found in significant quantities.
The nutritional value
and digestible properties of ice-cream are well
recognised by rnedical scientists. Ice-cream is
an essential part of rnenus in hospitals all
over the world.
In our daily diet, ice cream can substitute any
dessert with much more benefits for our health.
So, the following
apparently contradictory statement is absolutely
true:
" Add ice-cream in your regular diet and
increase your weight; take ice-cream as part of
your regular diet and reduce your weight."
In the chart below you
can find the average nutritional value per 100
grams of the different kinds of Regis ice cream
Average Nutritional
Value Per Ice Cream
|
Product |
Energy Kcal
|
Proteins
|
Carbohydrates
|
Fat
|
|
Choc - Ice |
729 kj
174 kcal |
2.1g |
14.6g |
11.9g |
|
Choc – Ice Diet 0% |
528 kj
126 Kcal |
1.3g |
16.5g
10.8g |
9.8g |
|
Cono Agrino
Vanilla Classic |
666 kj
159 Kcal |
2.0g |
23.2g |
6.5g |
|
Cono Agrino Choc
Chips |
666 kj
159 Kcal |
2.0g |
23.2g |
6.5g |
|
Mega Milk
Chocolate |
900 kj
215 Kcal |
2.8g |
19.2g |
14.4g |
|
Mega Coffee |
876 kj
209 kcal |
2.6g |
18.5g |
14.2g |
|
Mega White
Chocolate |
934 kj
223kcal |
3.1g |
18.4g |
15.6g |
|
Regis Club Tubs |
691 kj
165 kcal |
2.9g |
21.3g |
7.8g |
|
Kri – Kri Tubs |
494 kj
118 kcal |
2.8g |
13,9g |
5.7g |
|
Regis Strawberry
Sorbet |
Per 100ml
348 kj
83 kcal |
0g |
20.8g |
0g |
Living Well &
Light’>>
|
